Daily Habits That Can Affect Eye Health

Meta:

The human senses are our contact with the environment. The human brain combines the fireworks of neurons for seeing, hearing, smelling, tasting and touching into a meaningful whole. But normally we don't think to our senses until an organ stops working. Man has five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear and the skin to touch. By far the most important sensory organ are our eyes. We perceive up to 80% of all impressions through our eyes. And when other senses such as taste or smell fail, it's the eyes that best protect us from danger.

Most Common Unhealthy habits for Eye

   There are many common unhealthy habits  that can cause vision problems. Embed these habits, break them, and keep your eyesight healthy  for years to come.

1.  TOO MUCH TIME ON A SMARTPHONE

    Trying to read the small text on your smartphone can strain your eyes and cause vision issues, especially if you do it for hours every day. Spending too much time on the phone can lead to dry eyes. Dizziness, blurred vision and nausea. Give your eyes a break every 20 minutes and increase the font size if you're having trouble.

   2. RUB YOUR EYES TOO FREQUENTLY

You may think that this cannot cause vision issues since "everyone does it". No matter how much you want to rub them, however, avoid the temptation. They can rupture the blood vessels under the eyelids. Consider a cold compress to soothe irritation. 

 

3.  NO FRIENDLY FOODS IN YOUR DIET

   You've probably  heard that carrots are good for your eyes, but there are more things you can include in your diet to support your eye health. Certain fruits and vegetables are essential for your eyes, especially those containing zinc, omega-3 fatty acids, and vitamins C and E. Yellow and orange fruits and vegetables, dark green leafy vegetables, eggs, nuts, and shellfish can  help your eyesight. 

4.  NOT DRINKING ENOUGH WATER

 stay hydrated – it's important for tear production and keeping your eyes hydrated. It's neither attractive nor healthy.

5. SMOKING

   There are many reasons why you shouldn't smoke, including an increased risk of lung and throat cancer, but it can also cause vision problems. Smoking cigarettes and other forms of tobacco has been linked to macular degeneration, cataracts, diabetic retinopathy and other dangerous diseases. 

  6. NOT WEARING  SUNGLASSES

   Not regularly wearing sunglasses outdoors exposes your eyes to harmful UV and high-energy visible (HEV) rays. These rays age prematurely  and cause vision issues, can lead to sunburn on the front of the eye (photokeratitis), macular degeneration and even cancer. Wear sunglasses that block UV rays to protect your eyes even on cloudy days.  

 7. NOT  ENOUGH SLEEP

 No matter how much you think you can get by in a few hours, you need sleep. And blurred vision. Getting six to eight hours of sleep a night can protect your eyes and improve your overall health.

This ways of life have an effect on eyesight

Your eyes can be a window in your body's health, a brand new examine indicates. The report, posted in Nutrition, indicates that a weight-reduction plan and way of life would possibly sway the odds -- for higher or worse -- of growing age-associated macular degeneration.

Conditions that motive horrific eyesight

 Bad eyesight, or blurred vision, is maximum normally resulting from a refractive mistake like near-sightedness (myopia), farsightedness (hyperopia) or astigmatism. Refractive mistakes increase while the attention is not able to consciousness mild immediately at the retina.

 

Common Eye Diseases 

Refractive Errors.  Age-related macular degeneration.  Cataract.  Diabetic retinopathy.  Glaucoma.  Amblyopia.  Squinting.   

The most common eye diseases include cataracts, macular degeneration, glaucoma and diabetic retinopathy. Your risk of developing these diseases depends on your age, genetics, chronic diseases, and lifestyle Pain  Vision change or sudden vision loss   Floaters  Blurred vision  Red, watery eyes  Foreign objects in the eye and trauma to the eye   

What causes eye problems? 

 Infection, allergy, vitamin deficiencies, chemical irritants, genetics, smoking, etc. are some of the most common causes of eye issues.  The ethology of cataracts could be aging, heredity, UV exposure, dietary deficiency of vitamins E, C, B and protein.

Conclusion 

 By developing these simple habits, you can help protect your eye health. Many vision diseases can be transmitted by touching the eye or near it with an unwashed hand. Myopia or visual fatigue. Take regular breaks to Reduce your risk of cataracts, macular degeneration, night blindness and other eye problems with a balanced diet of fish, eggs and whole grains